Hydration, Sodium, and Cramping

I was first introduced to Andy Blow and Precision Hydration many years ago, but I really got to know their philosophy and science in 2020. When the pandemic hit, I took the opportunity to get as much sports science and coaching education that I could. One of the certificates I earned was through Precision Hydration and TrainingPeaks. While this field continues to evolve, the basic tenants of Precision Hydration, which are grounded in science, practice, and good sense, have stood up to the test of time.

Here’s great listen about hydration, sodium, and cramping:

https://extramilest.com/blog/extramilest-show-43-andy-blow/

Despite it being a running focused podcast, the principles can certainly be applied to cycling and other endurance sports.

I’d love to hear your thoughts, questions, and general musings!

Cheers,

Coach Brian

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