As we reach mid-February, some athletes have been in their non-competitive, non-event, or “shoulder” season for several months. Others who raced a full ‘cross calendar may feel like they have just shut it down. Wherever you fall in the spectrum, hopefully you’ve taken some time to dial it back, get off the bike a bit, enjoy other outdoor activities, and then start getting ready for next season. During this time, many coaches and athletes will include strategically placed higher intensity workouts on the schedule. Strategic and deliberate with purpose. Over the past five or six years, there’s been a new way to include intensity all year round. Like it or not, Virtual Racing, or E-Racing is here, and quite likely here to stay. There’s even National Championships, Professional Zwift Racing Teams, and some real money behind the competitions. Virtual races can really be a lot of fun. I’ve participated in a good handful, and may
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A Simple Tip to Keep Your Feet Warm “Once my hands and feet go, it’s all over,” said every other athlete that I’ve worked with and lives in a place that gets a “cold” winter. Here’s a little hack to keep in mind, or to pass on to others and save your ride. I’ve been riding with winter mountain bike shoes since around 2000, and I highly recommend this as serious consideration your winter cycling footwear. Mine are particularly warm, have great grippy soles if I need to hike or warm up with a coffee, and I don’t have to struggle with booties/shoe covers. However, booties are the next best thing, in my opinion. I’ve logged thousands of miles with booties for sure. And booties with winter boots...single digits! I also have a whole drawer full of Seal Skinz socks (thanks, Seal Skinz!) that are primarily made to be waterproof, but that also makes them windproof and warm. Over the past 6-7 years, more and more athletes that I work use a smart trainer for their indoor cycling, and some of the new athletes that sign on to work with me only have experience with a smart trainer and ERG mode on for indoor workouts. So is this a good thing or bad thing or is it neutral? Like most things, this is not a binary decision of “good” or “bad”, but a continuum. My initial thought was that there’s more bad than good, but I wanted to find out more. Just like we train with specificity to best meet the demands of our events, we should also fuel with specificity. What does this mean? Event day is NOT the time to experiment with new energy and hydration sources. We want to have fun and perform well, not be dealing with gastrointestinal distress. Or perhaps it’s a mix that doesn’t bother our gut, but tastes so terrible you have no desire to drink it. While a fun farm to fork fondo type of event might be more forgiving if you’re riding casually, you still don’t want gut issues. How can this be avoided? I’ve been riding indoors for almost 30 years now and most of those years were spent staring at some kind of movie, video, show, webinar, etc. Sometimes it was less than exciting, but it was effective and got me through the cold, dark months of winter. Around 2014, I started hearing about this thing called Zwift, back when it beta and was just the island. I was intrigued and listened intently as it was described by some of my friends who got on the beta release, but it seemed unnecessary to me and just added a layer of complication that I didn’t want. After it moved out of the beta version and started gaining some momentum and membership, I felt even stronger that this wasn’t something that I needed and always got... |
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Coach B.L.Coach B.L. is the head coach at BJL Coaching and an avid racer and cycling enthusiast himself. Archives
April 2024
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