Coaching Services

Improve Your Cycling Performance with Personalized Training

​From data-driven training plans to skills development and performance testing, Coach Brian offers a comprehensive suite of coaching services that help cyclists get faster, fitter, and more confident on the bike. Online training, metabolic field testing, junior coaching, private skills sessions, and group rides and camps all work together to create a personalised coaching experience that fits your goals and lifestyle. Whether you are local to the NJ, PA, NY (Tri-State Area) or need to connect virtually with remote cycling classes and virtual coaching, Brian can help you maximize your time and reach your full potential!

A Smarter, More Effective Way to Train

Coach Brian’s training approach blends proven coaching methods with the most advanced tools available in modern endurance sport. Every athlete receives a customized experience grounded in data, real-world feedback, and individualized support. Whether you're working with Brian locally or remotely, his coaching ensures you get the structure, insight, and accountability needed to progress with confidence.

Power-Based, Data-Driven Training

Brian uses power meters, heart rate data, and advanced analytics to build precise, measurable training plans. Athletes gain a clear understanding of their strengths, weaknesses, and how to improve effectively—without wasting time on guesswork.

In-Person and Remote Coaching Options

Whether you’re local to the Tri-State area (New Jersey, New York, Pennsylvania) or training from anywhere across the United States, Brian offers flexible coaching formats. Choose in-person sessions for hands-on skills work, field testing, or technique analysis, or train remotely with virtual coaching, video feedback, and detailed TrainingPeaks review.

Holistic Athlete Development

Beyond fitness, Brian focuses on skills, tactical decision-making, recovery strategies, and mental preparation. Riders build not just power, but confidence, technical ability, and race-day readiness.

INSCYD & Metabolic Field Testing

Through INSCYD testing and metabolic field assessments, Brian provides an in-depth look at your physiological profile. This includes VO₂max, anaerobic capacity, fat and carbohydrate utilization, and lactate dynamics. The result: training zones and workouts tailored to your unique engine, not generic charts.

Flexible, Athlete-First Training

Brian designs plans that align with your schedule, experience, and long-term goals. For athletes juggling work, family, or school, this personalized structure is what keeps training consistent—and results sustainable.

Junior, Masters & Elite Development

With decades of experience coaching juniors, masters athletes, and elite racers, Brian adapts his coaching style to each stage of an athlete’s development. This ensures appropriate progression, long-term success, and a healthy relationship with the sport.

Let’s Build Your Best Season Yet!

Contact Brian

Email: BJLCoaching [at] gmail.com

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Get Started!

I'm excited to hear about your background and goals - big and small! Let's chat and find out if we're a good fit! Schedule a FREE 30-minute consultation call now!
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