INSCYD
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There's more to performance than FTP
With INSCYD, we can:
1. Understand your metabolic profile and starting position.
2. Track progress in detail.
3. Prepare for an event/race by making informed decisions to direct your training.
1. Understand your metabolic profile and starting position.
2. Track progress in detail.
3. Prepare for an event/race by making informed decisions to direct your training.
What INSCYD quantifies for riders:
What actionable steps INSCYD will show us:
- VO2 Max / aerobic capacity
- VLaMax / glycolytic capacity
- FATMax
- Anaerobic threshold (FTP)
- Economy / efficiency
- Composition of power output (aerobic vs glycolytic vs creatine phosphate)
- Fat and carbohydrate combustion
- Fatigue and recovery
What actionable steps INSCYD will show us:
- What you should improve to reach your goal fastest
- Carbohydrate combustion data to create a fueling plan
- Lactate accumulation data to create interval training
- Lactate combustion data to determine recovery intensities between intervals
- FatMax data to determine endurance training zones
- How physiological changes can potentially impact performance
Contact Coach Brian to schedule your INSCYD Test Now
Cost: $175
Service Includes:
testing protocol
detailed testing description
data upload
data analysis
metabolic profile
personalized training zones
metoblic fingerprint
recovery intensities
fatmax
carbohydrate combustion
all covered in a 45 minute post test Zoom discussion.
Cost: $175
Service Includes:
testing protocol
detailed testing description
data upload
data analysis
metabolic profile
personalized training zones
metoblic fingerprint
recovery intensities
fatmax
carbohydrate combustion
all covered in a 45 minute post test Zoom discussion.