BJL Coaching, LLC.
  • Home
  • About
    • Coach Brian
    • BJL Coaching Kit
    • Search
  • Services
    • Personalized Coaching Packages
    • Training Rides
    • Consultations
    • Tour de Lake
    • Threshold Field Tests
    • Camps/Clinics
    • Indoor Training
  • INSCYD
  • Testimonials
  • Contact
  • B.L.'s Blog
  • WP Blog

INSCYD
​Metabolic testing

    Schedule Your INSCYD Test Now!
Submit
Picture
Picture

There's more to performance than FTP

With INSCYD, we can:

1.  Understand your metabolic profile and starting position.
2.  Track progress in detail.
3.  Prepare for an event/race by making informed decisions to direct your training.

What INSCYD quantifies for riders:
  • VO2 Max / aerobic capacity
  • VLaMax / glycolytic capacity
  • FATMax
  • Anaerobic threshold (FTP)
  • Economy / efficiency
  • Composition of power output (aerobic vs glycolytic vs creatine phosphate)
  • Fat and carbohydrate combustion
  • Fatigue and recovery

What actionable steps INSCYD will show us:
  • What you should improve to reach your goal fastest
  • Carbohydrate combustion data to create a fueling plan
  • Lactate accumulation data to create interval training
  • Lactate combustion data to determine recovery intensities between intervals
  • FatMax data to determine endurance training zones
  • How physiological changes can potentially impact performance

Contact Coach Brian to schedule your INSCYD Test Now

Cost:  $175

Service Includes:

​testing protocol
detailed testing description
data upload

data analysis
metabolic profile
personalized training zones
metoblic fingerprint
recovery intensities
fatmax
carbohydrate combustion

all covered in a 45 minute post test Zoom discussion.
Proudly powered by Weebly
  • Home
  • About
    • Coach Brian
    • BJL Coaching Kit
    • Search
  • Services
    • Personalized Coaching Packages
    • Training Rides
    • Consultations
    • Tour de Lake
    • Threshold Field Tests
    • Camps/Clinics
    • Indoor Training
  • INSCYD
  • Testimonials
  • Contact
  • B.L.'s Blog
  • WP Blog