Training Plans Available!
20th Running of the Tour de Lake!!
"Twenty is Plenty"
Come and enjoy a scenic 20 or 40 mile loop around Lake Hopatcong.
Go to www.facebook.com/tourdelake for updates, results and photos.
(you do not need a facebook account to access the page)
Register here!
"Twenty is Plenty"
Come and enjoy a scenic 20 or 40 mile loop around Lake Hopatcong.
Go to www.facebook.com/tourdelake for updates, results and photos.
(you do not need a facebook account to access the page)
Register here!
BJL Coaching Tour de Lake Training Plans
Looking to have your best time at Tour de Lake this year?
Looking to have your best time at Tour de Lake this year?
Tour de Lake has again teamed up with BJL Coaching for the sixth straight running of the event. Together we are offering a 4 week training plan created specifically for Tour de Lake 40 and a 4 week training plan created for Tour de Lake 20. Upon purchasing the plan, Coach Brian will create a TrainingPeaks account for you for no additional charge (or link to your existing account) and deliver the training plan detailing daily workouts and rest days starting on April 3, 2023, and concluding on April 30, 2023, the day of Tour de Lake 2023. The Training Peaks account is free to the rider, and can be used to upload your workouts and also link to online platforms (Zwift, RGT, etc.) and head units (Garmin, Wahoo, etc.) and Strava.
How it works:
Interested in investing in a personalized coaching experience? BJL Coaching is currently accepting new clients. To find out more, go to BJL Coaching or contact Coach Brian at [email protected]
- Purchase a plan
- Coach Brian will create a TrainingPeaks account for you for no additional charge (or link to your existing account)
- Brian will deliver the plan to your TrainingPeaks account
- Brian will also deliver a workout guide as well as zone setting instructions
- Workouts are downloadable to your head unit (Garmin, Wahoo, etc.), online platform (Zwift, RGT, etc) for easy execution
- $10 from the purchase of each plan will be donated back to the Police Unity Tour
Interested in investing in a personalized coaching experience? BJL Coaching is currently accepting new clients. To find out more, go to BJL Coaching or contact Coach Brian at [email protected]
20 Mile Tour De Lake Training Plan
Optimize your fitness level for the 20 Mile Tour De Lake course with this 4 week plan. This plan is perfect for the cyclist who can train 4-6 hours per week and is looking to be as fit as possible coming out of the winter base building phase.
40 Mile Tour De Lake Training Plan
Conquer the demands of the varied terrain of the 40 Mile Route with an 4 week plan created specifically for this loop. This plan is perfect for cyclists who can train 5-8 hours per week. Workouts are designed to help improve your riding in all aspects of the course:
The ROLLERS around the lake
The first HILLS up 181
The LONG haul up Edison
The STEEP grunt up Weldon
Staying TOUGH up Cherry
Finishing STRONG up Lee's Park
Optimize your fitness level for the 20 Mile Tour De Lake course with this 4 week plan. This plan is perfect for the cyclist who can train 4-6 hours per week and is looking to be as fit as possible coming out of the winter base building phase.
40 Mile Tour De Lake Training Plan
Conquer the demands of the varied terrain of the 40 Mile Route with an 4 week plan created specifically for this loop. This plan is perfect for cyclists who can train 5-8 hours per week. Workouts are designed to help improve your riding in all aspects of the course:
The ROLLERS around the lake
The first HILLS up 181
The LONG haul up Edison
The STEEP grunt up Weldon
Staying TOUGH up Cherry
Finishing STRONG up Lee's Park
Purchase Tour de Lake 40 or 20 Mile 4-week Training Plan
$50.00
Brian will send you an e-mail confirming which plan you you are purchasing.
(A $10 donation from every plan sold will go back to the Police Unity Tour)
$50.00
Brian will send you an e-mail confirming which plan you you are purchasing.
(A $10 donation from every plan sold will go back to the Police Unity Tour)
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The plans are developed by Coach Brian Lariviere, USAC Licensed Level 2 Cycling Coach with almost 20 years of coaching experience. Brian is also a bike racer himself with over 30 years experience and a 6 time champion of Tour de Lake. See more about Coach Brian HERE.
Interested in investing in a personalized coaching experience? BJL Coaching is currently accepting new clients. To find out more, go to BJL Coaching or contact Coach Brian at [email protected].
This event supports the
Police Unity Tour
Start / Finish and parking will be at:
Mount Arlington Civic Center
North Glen Avenue/Fern Place
Mount Arlington, New Jersey 07856
(GPS: 18 N. Glen Ave, Mount Arlington, New Jersey 07856)
Day-of event registration will open at 8:00 am and will close 15 minutes before the start of your event.
Entry fee includes:
Day-of event registration will be $40 and will open at 8:00 am and will close 15 minutes before the start of your event.
Pre-registration is highly recommended as the 40 miler has SOLD OUT over the past several years.
Interested in investing in a personalized coaching experience? BJL Coaching is currently accepting new clients. To find out more, go to BJL Coaching or contact Coach Brian at [email protected].
This event supports the
Police Unity Tour
Start / Finish and parking will be at:
Mount Arlington Civic Center
North Glen Avenue/Fern Place
Mount Arlington, New Jersey 07856
(GPS: 18 N. Glen Ave, Mount Arlington, New Jersey 07856)
Day-of event registration will open at 8:00 am and will close 15 minutes before the start of your event.
Entry fee includes:
- Organized Ride
- Ride Support
- Coffee and morning snacks
- Post Ride Pizza Starting at 12:00 noon
- T-shirts while they last, distributed at the finish line
Day-of event registration will be $40 and will open at 8:00 am and will close 15 minutes before the start of your event.
Pre-registration is highly recommended as the 40 miler has SOLD OUT over the past several years.
Tour de Lake Description
Come out and enjoy a fun day on the bike with a great loop around scenic Lake Hopatcong, New Jersey's largest lake.
The 20 Mile Course will run clockwise around the lake and consists of 19.7 miles of rolling terrain. The course is not flat, but there are no monster hills that might discourage those who are looking for an enjoyable ride.
TDL 20 Strava File
The 40 Mile Course includes a hilly 20 mile extenstion added to the middle of the 20 Mile Course.
TDL 40 Strava File
Both course start and end at the same location, and the last several miles of each course are shared.
Ride for fun or go for the best time!
The event is taking place, rain or shine.
Contact: [email protected] OR 973-600-5332 FOR INFO
Come out and enjoy a fun day on the bike with a great loop around scenic Lake Hopatcong, New Jersey's largest lake.
The 20 Mile Course will run clockwise around the lake and consists of 19.7 miles of rolling terrain. The course is not flat, but there are no monster hills that might discourage those who are looking for an enjoyable ride.
TDL 20 Strava File
The 40 Mile Course includes a hilly 20 mile extenstion added to the middle of the 20 Mile Course.
TDL 40 Strava File
Both course start and end at the same location, and the last several miles of each course are shared.
Ride for fun or go for the best time!
The event is taking place, rain or shine.
Contact: [email protected] OR 973-600-5332 FOR INFO