Indoor Cycling Training Classes

Stay Strong, Motivated, and Consistent All Winter

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​Why Indoor Training Matters

Winter, early sunsets, and unpredictable weather can make outdoor riding tough—and inconsistent training leads to frustrating setbacks. Indoor training gives you structure, efficiency, and a reliable way to maintain (or even increase) fitness during the dark months. With live coaching, on-demand access, and a supportive community, you can stay motivated, improve your fitness, and roll into spring stronger than ever.
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Indoor Sessions typically run Oct 21 - Dec 31 & Jan 1 - April 3. Visit bikereg.com for details.

Training Format

Live, Replay, and On-Demand Options for Every Schedule

Coach Brian’s indoor sessions are designed for cyclists who want structured, coach-guided training from the comfort of home. Whether you prefer to ride with a group in real time or train on your own schedule, you’ll have flexible options
Live Virtual Classes
Join Brian and other athletes in real time for a fully guided 75-minute workout. You’ll receive visual and verbal cues, workout targets, and real-time feedback to help you stay on track.
Replay Sessions
​If you can’t make the live class, join a replay session offered later the same day—ride with others following the same workout.
On-Demand Library
​Access a constantly expanding library of structured workouts at any time. Perfect for athletes with busy or unpredictable schedules.

Platform Details: Powered by Velocity Cycling

A Dedicated Indoor Cycling Platform Built for Real Training

Velocity is a cycling-specific training platform that delivers the features for remote trainer sessions that athletes have been requesting—without any extra subscription cost. Key Platform Benefits: 
- No additional payments or subscriptions required
- No more Zoom—Velocity Cycling provides a dedicated training interface
- High-quality video and clear audio
- Real-time metrics: power, cadence, heart rate, watts/kg, W’ balance, and more
- Follow-along workout graphs
​- Verbal and written instruction
- Easy upload to TrainingPeaks, Strava, or Today’s Plan
- Friendly competitive features—earn points by hitting your targets
- Option to join the BJLC Collective message board for questions, tips, nutrition discussion, and community support
Coach Brian has been running indoor classes since 2003 and remote sessions for over four years. His combination of structured programming, detailed guidance, and group energy makes indoor winter training productive and genuinely fun. If you've tried Zwift cycling classes or TrainingPeaks Virtual (TPV) cycling classes, Velocity Cycling classes are the next revolution for indoor cycling workouts.

Who It’s For

Cyclists of All Levels Looking for Structure, Fitness, and Community

Indoor classes are ideal for:
  • Beginners learning structured training
  • Intermediate riders who want consistent winter fitness
  • Advanced cyclists preparing for race season
  • Time-crunched athletes who need efficient, coached workouts
  • Anyone who enjoys group energy—remotely
  • Riders training for spring events, gravel races, or early-season goals
Workouts are power- or effort-based and can be done at your own intensity. These are not “spin classes”—they’re structured cycling workouts designed to build real, measurable fitness.

Schedule, Access & How Classes Work

​​Class Structure
75-minute coached indoor cycling sessions
Visual + verbal instructions throughout
Ride at your own intensity—no fear of getting dropped
Progressive indoor training built for winter fitness 
Equipment Needed
Indoor trainer + your bike or a stationary bike with power
Computer, tablet, or device capable of running Velocity
Optional: heart rate monitor, power meter, fan for cooling
How to Join
1. Register for the session
2. Receive your Velocity login credentials
3. Connect your device and training equipment
4. Join the live, replay, or on-demand session
5. Upload your workout to TrainingPeaks or Strava 

Current Schedule

Visit Bikereg.com for current Class Schedule

Testimonials

What Participants Are Saying

Your workouts are the best! TrainerRoad feels boring by comparison. The variety, instruction, and on-demand option make a huge difference.
~ ​S.M., 10+ Year Participant
The on-demand option was my number one reason for signing up. It fits my schedule perfectly.
~ ​C.T., Replay Participant
Great ride, thanks! That doubles as my workout and my social event today!
~ ​R.G., Live Participant
I’m amazed how hard it can be if done correctly. These sessions make a real difference—thanks for the push!
~ ​G.S., Cat 1 Masters MTB
I love that you can go into the platform anytime and get a workout. It’s been a great move!
~ ​J.G., Live + Replay Participant
I came out of winter with a huge advantage thanks to the trainer sessions. I was far better prepared for Ironman Lake Placid
~ ​Jan S., Ironman Finisher

Pricing & Trial Week Offer

Join Us and Start Your Best Winter of Training

Indoor Training Access Includes:
- Live classes
​- Replay sessions
- Full on-demand library
- Real-time coaching and workout targets
- Access to BJLC Collective community
- Automatic workout uploads
- Discounts on training plans, merch, and metabolic testing
Trial Week
Try a live or on-demand class for free—no obligation, no credit card required. Visit "Get Started" to signup for a Trial Class.

Registration & Pricing
Through BikeReg.com: https://www.bikereg.com/events/?name=bjl+coaching

Contact Brian

Email: BJLCoaching [at] gmail.com

Join Our Strava Club

Get Started!

I'm excited to hear about your background and goals - big and small! Let's chat and find out if we're a good fit! Schedule a FREE 30-minute consultation call now!
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