Over the past 6-7 years, more and more athletes that I work use a smart trainer for their indoor cycling, and some of the new athletes that sign on to work with me only have experience with a smart trainer and ERG mode on for indoor workouts.
So is this a good thing or bad thing or is it neutral? Like most things, this is not a binary decision of “good” or “bad”, but a continuum. My initial thought was that there’s more bad than good, but I wanted to find out more.
Practice Your Race/Event Fueling
Just like we train with specificity to best meet the demands of our events, we should also fuel with specificity. What does this mean?
Event day is NOT the time to experiment with new energy and hydration sources. We want to have fun and perform well, not be dealing with gastrointestinal distress. Or perhaps it’s a mix that doesn’t bother our gut, but tastes so terrible you have no desire to drink it. While a fun farm to fork fondo type of event might be more forgiving if you’re riding casually, you still don’t want gut issues.
How can this be avoided?
Coach B.L. is the head coach at BJL Coaching and an avid racer and cycling enthusiast himself.