BJL Coaching, LLC.
  • Home
  • About
    • Coach Brian
    • BJL Coaching Kit
    • Search
  • Services
    • Personalized Coaching Packages
    • Indoor Training
    • U19/Junior Coaching
    • Training Rides
    • INSCYD Testing (VO2 Max and More)
    • Consultations
    • Training Plans
    • Threshold Field Tests
    • Camps/Clinics
  • Testimonials
  • INSCYD
  • Contact
  • B.L.'s Blog
  • WP Blog

You Have the Power, Part II

1/30/2015

0 Comments

 
Here's part 2 to Kevin E.'s great write-up on power meters.  This entry give you some great models to investigate.

If you have any questions, you can certainly give me a shout at:

[email protected] 

Like I wrote, with experience using power since 2009, I feel very comfortable with the subject and can help you out, or direct you to where you can get further assistance.

But remember, a power meter without a training plan and hard work is just a fancy upgrade that costs a fair bit of dough.

Here's the link:

You Have the Power, Part II

Enjoy!

- Coach B.L.
0 Comments

You Have The Power!  Power Meters by Kevin E.

1/12/2015

0 Comments

 
Unsure about power meters?  What are they?  Do you need one?

Here's a link to a great two-part blog entry by Cycle Craft employee and BJL Coaching Athlete Kevin E.:

You Have The Power!

I have been using and coaching with power meters since 2009, so please feel free to shoot me any questions you have.  If you really want to make the best use of your power meter and all the data that it can provide, you should seriously consider hiring a cycling coach.  Let us do the work for you, so you can focus on your training and all the other aspects of your life.  A power meter alone won't make you faster, stronger, fitter, or more attractive.  However, with proper guidance and structured plan, I can help you with the first three.  More attractive?  Sure...why not?  : )

Coach B.L.
0 Comments

Winter Trainer Session #1, 1/07/15  Recap

1/8/2015

0 Comments

 
The BJL Coaching / Cycle Craft Winter Trainer Sessions started of with a bang!  We had record attendance, with a bunch of new faces along with the usual suspects in the crowd.  It was a pleasure working with these dedicated athletes, and I'm excited to watch everyone progress.

The drills for the night included one legged pedaling, high cadence work, "climbing", and some muscle tensioning intervals.  Next week we'll build upon this workout as we slowly increase the intensity over the ten weeks to create long lasting fitness.

I also introduced the BJL Coaching Odd Number Challenge:


Attend 5, 7, or 9 classes to be entered into a raffle.  Why not 10?  Who's perfect? ; )
  • Complete 5 classes and earn 1 entry.
  • Complete 7 classes and earn 2 entries.
  • Complete 9 classes and earn 3 entries.
And, there are TWO first prizes!
Two winners will receive one free month of custom coaching with BJL Coaching and a free Lactate Threshold Field Test.  One prize per person.  The threshold test will be scheduled by the end of April with the free month to follow the test.


With nine classes left, literally everyone is still eligible to earn 3 entries into the raffle.  And, more importantly than that, attend the rest of the classes and you'll hit the "warm" weather with a solid foundation.  But remember, even if you can't attend all the classes, every class you do make will be beneficial for your cycling and fitness goals.

For more information on the trainer sessions and to register, click HERE.

Thanks again to all who attended for a great first class!

- Coach Brian
0 Comments

    Categories

    All
    Athlete Update
    Coach Brian
    Indoor Training
    Race Reports
    Sponsors
    Tips And Tricks
    Training Articles

    Coach B.L.

    Coach B.L. is the head coach at BJL Coaching and an avid racer and cycling enthusiast himself.

    Archives

    February 2025
    December 2024
    October 2024
    August 2024
    July 2024
    April 2024
    March 2024
    January 2024
    September 2023
    June 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    January 2022
    June 2021
    June 2020
    May 2020
    July 2019
    April 2019
    November 2018
    October 2018
    July 2018
    June 2018
    January 2018
    October 2017
    September 2017
    July 2017
    May 2017
    April 2017
    February 2017
    January 2017
    December 2016
    October 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    October 2015
    July 2015
    June 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    January 2012

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
    • Coach Brian
    • BJL Coaching Kit
    • Search
  • Services
    • Personalized Coaching Packages
    • Indoor Training
    • U19/Junior Coaching
    • Training Rides
    • INSCYD Testing (VO2 Max and More)
    • Consultations
    • Training Plans
    • Threshold Field Tests
    • Camps/Clinics
  • Testimonials
  • INSCYD
  • Contact
  • B.L.'s Blog
  • WP Blog