Winter Trainer Session #1, 1/07/15 Recap

The BJL Coaching / Cycle Craft Winter Trainer Sessions started of with a bang!  We had record attendance, with a bunch of new faces along with the usual suspects in the crowd.  It was a pleasure working with these dedicated athletes, and I'm excited to watch everyone progress.

The drills for the night included one legged pedaling, high cadence work, "climbing", and some muscle tensioning intervals.  Next week we'll build upon this workout as we slowly increase the intensity over the ten weeks to create long lasting fitness.

I also introduced the BJL Coaching Odd Number Challenge:


Attend 5, 7, or 9 classes to be entered into a raffle.  Why not 10?  Who's perfect? ; )

• Complete 5 classes and earn 1 entry.
  
• Complete 7 classes and earn 2 entries.
  
• Complete 9 classes and earn 3 entries.

And, there are TWO first prizes!
Two winners will receive one free month of custom coaching with BJL Coaching and a free Lactate Threshold Field Test.  One prize per person.  The threshold test will be scheduled by the end of April with the free month to follow the test.


With nine classes left, literally everyone is still eligible to earn 3 entries into the raffle.  And, more importantly than that, attend the rest of the classes and you'll hit the "warm" weather with a solid foundation.  But remember, even if you can't attend all the classes, every class you do make will be beneficial for your cycling and fitness goals.

For more information on the trainer sessions and to register, click HERE.

Thanks again to all who attended for a great first class!

- Coach Brian