It's going to happen this weekend! Ugghhh...the clocks go back and the temps will drop. While we can dress warmly and head out in the cold weather, we can't do much about the daylight. However, there's a great way to stay fit and strong into December, especially for you 'cross rassers out there!
We are holding our Third Annual Fall Trainer Classes at Cycle Craft again this year, beginning the week after the clocks go back. The classes are structured to keep the intensity high and help us all have some fun. If you've never ridden indoors with a bunch of other folks, it's way more motivating than watching re-runs of your favorite show in your garage or basement. So come join the fun!
All classes begin at 6:45 pm, but feel free to arrive as early as 6:00 pm to get an extra warm-up and ride time. The classes run for an hour thirty and will definitely work up a sweat.
The dates are:
Tuesday, November 3, 2015
Tuesday, November 10, 2015
Tuesday, November 17, 2015
Tuesday, November 24, 2015
Tuesday, December 1, 2015
You can also go here:
Register for Trainer Sessions
to register and find out more.
Of course, if you have a question about the classes or other services that BJL Coaching has to offer, shoot me an e-mail.
See you there!
Coach B.L. is the head coach at BJL Coaching and an avid racer and cycling enthusiast himself.