I wrote a post a couple of months ago (Free Speed!) about reconnecting with Dr. Matt Miller, a longtime friend and fellow mountain bike racer.

From his site, www.mtbphd.com :

“Dr Matt Miller is a sports scientist and entrepreneur focused on MTB rider performance. He was the first to publish findings on using FTP to predict MTB race performance and pioneered braking analysis on the trails. 

​Matt is the Inventor and Founder of BrakeAce, the world's first brake sensor and analysis app. BrakeAce was successfully funded on Kickstarter in August 2021. He has coached gravity and endurance MTB racers 1-on-1, including riders earning multiple USA National Championships and top-10 overall finishes in the Enduro World Series. He continues to consult for major brands in the industry and publish educational science content for mountain bikers.”

When I see how often some folks struggle to find the will to ride their bikes, I realize I’ve been blessed with what seems to be relatively high motivation to ride.  I love riding bikes.  I really enjoy riding and training, and racing is just the best.  I’m usually pumped for solo rides of many, many hours, and rides with friends and family is so amazing I feel like it’s a gift when I’m out there.  I can even get fired up to ride my trainer or rollers.  And if not fired up, I don’t dread it, at least.