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Route 29 TTT Recap

9/23/2014

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Sunday, September 7, 2014, was spectacular weather for racing!

David G., Alexy U., and me lined up for what would be the last TT for each of us this year, but this time instead of competing against each other, we would be doing the Route 29  TT as a team of three.  I was super stoked to be asked to be on this strong team and excited to race.

We had a great ride, all taking equal pulls on the very flat 20+ mile out and back course.  The format for the race is unique and nice.  After the "out" leg, your time is taken and you have about 1 minute of neutral to U-turn, line up, and start again.  This eliminates the need to try to do a fast turn around, especially on this road where the promoter was not permitted to completely stop traffic.

Our out and back legs were very similar, averaging almost 30 miles per hour.  We ended up taking the win by several minutes, and we all went home with a little extra dough in our pockets.

BJL Coaching Athlete Kevin E. had a great ride for what would be his last TT of the year as well.  Keving scored in the top 10 again and put forth a solid effort on this long course.

I was also excited for my teammate Keith L. who took the win the the Masters 40+ Category in his first TT this year.  Actually, it was his first TT is many years and this was a great prep for the half Iron Man Tri that he had a couple of weeks following.

Great way to cap off the TT season.  Now, we're looking forward to getting out on the dirt, grass, gravel, pavement, sand, mud, and whatever else will comprise the 'cross courses.

Keep it rolling!
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Flanders TT 2014

8/21/2014

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This was a last minute add for me, as originally this great event did not fit into my schedule.  When my day opened up, I jumped at the chance to participate in one of my favorite TT courses around.

The weather was amazing, and there was a good buzz, both literally and figuratively as the racers warmed up on their trainers in the parking lot.  I hit the line ready to go and was looking forward the challenges that this event brings.  The course begins on a nice, albeit bumpy, flat road, then you turn towards "the hill."  Naughtright looms like a wall in front of you, but after the initial punch, it climbs fairly steady for a while.  Then, once up top of Schooley's Ridge, you tackle one more little roller, a decent flat section, and then bang a hard right onto River Road.  You lose all the elevation gained on this road, although over a longer distance than Naughtright.  However, speeds still creep up over 40 MPH even on standard road bikes, as TT rigs are not permitted.  Finally, you sweep onto Bartley-Flanders Road for the finishing home straight on this pancake flat section.  The course is about 11 miles long with almost 800' of gain.

I had a good run and caught several riders.  Andreas R. smoked the course again and took home another victory in 35+, catching me about 2/3 of the way through.  I was also passed by the winner and I believe fastest time of the day by a rider in the Senior Men Category.  My time put me in 3rd place for the fourth time in the four races I competed in the NJ TT Cup this year.  These four consistent results actually put me into 5th overall which was a little bonus, as I wasn't pursuing the cup this year.


BJL Coaching's Kevin E. had another good day on the bike, finishing just outside the top 10 in 12th place.  This jumped him up to 11th place in the Cup for the Men 4/5 division for his first year in competition.  Nice work, Kevin!


If you've never done a TT and you're looking for help, shoot me a message!
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Silver Mine Time Trial 2014

8/11/2014

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What a beautiful day for racing!

This was the penultimate event for Kevin E. in the NJ TT Cup, and he was gunning for another top 10 finish.  Kevin rode a very strong race over this demanding and varied course and reached his goal.  Ninth place out of a deep 4/5 field which should move him up further in the Cup Points.  One more event for Kevin in the series, bringing it to his back yard at the Flanders TT.

I was also up at this race, and here's my report:

It was nice to revisit this course for me as it's been a few years since I've competed there. I registered for the 35+ and was asked to be on a TTT with Steve Goldman, David Friefelder, and Will O'Donnell, so I knew it was going to be a day of going fast and really pushing myself. It was quite flattering to be asked to ride with Goldman again this year, especially since I haven't had much racing over the past few months, for a very good reason ; ) . Steve was in charge of the race and shifted the categories around (I think) so we could go earlier in the schedule, and I was off at 8:17, two minutes behind my teammate, Mike. It was nice catching up with him and warming up together.

I was feeling good and started pretty fast up the initial ramp to Tiorati Circle. At about 3 minutes in I caught my 30 second man, so I was thinking I was in pretty good shape. I pressed on through the flat sections and the ripping downhills, passing a few more folks. The turn around is Kenawauke (sp) circle, so you can go fast around it which was fun. About two minutes after the turn around, the winner and cup leader, Andreas Rungsnatcher caught and passed me. He was absolutely flying and went on to post the fastest Individual (ITT) time of the day. I later learned he bolted out of Harriman to head to a road race in CT in which he got second. That's one fast man right there. Anyway, I caught a few more guys on the return leg and finished at 25:20 or so. That was good enough for 3rd place and by far my fastest time up there.

About 30 minutes later we were back on the line with a new number ready for the Team Time Trial (TTT). Dave, one of the fastest time trialists in the state, had flatted early during his ITT run, so I knew he was going to be extra strong. Will said he wasn't feeling great on the climbs, so he was going to sit in and work for us on the flats on the outbound leg. The teams were two to four riders, and the second rider across the line is the team time.

We started very steady and it was awesome riding with these super strong racers. It's amazing how quickly we clicked with each other. David and I took longer pulls on the climbs, and Will and Steve pushed their 55 tooth chainrings very rapidly on the flats and descents. "Normal" road bikes have a 53 or 50 for compact, and my TT Bike has a 54. For perspective, Tony Martin in the tour turned a 58! Will took us into the turnaround at break-neck speed, and I was awed by the angle at which he leaned his bike. We made it safely around the circle, and at some point shortly after, we lost Will. On the climb back up to Tiorati, Dave and I kept the pace hard and we kept the three of us together. The drop back down to the finish was scary fast and exhilarating. We finished in just over 24 minutes (only a little fast than Andreas' ITT time!) which was the fastest TTT time for the day, two minutes ahead of second place! It was a very satisfying way to end the day.
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Athlete Spotlight--Kevin E.

8/3/2014

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Kevin came to me at the beginning of this year with a goal of competing in Time Trials around the state.  And compete he did!  I've known Kevin for a number of years, and I was excited to be working with him and helping him balance training, racing, work, and life.


Having only done two races in his life, he raced eight time trials so far this year, and has two more on the calendar.  Kevin, along with his super sleek Cannondale Slice from Cycle Craft, has certainly caught the racing bug.  He worked hard all winter and has been progressing nicely at the events.  In the TT Gold Standard, the 40k, Kevin finished up in just over an hour.  I'm confident, through hard work and a great plan, together we can break that hour mark for next year.


Next up on the calender for this young athlete is the Silver Mine TT up in beautiful Harriman State Park.  Then onto his "home" course, the iconic Flanders TT.  As Kevin gets stronger and stronger throughout the season, he can hopefully crack the top 10 in the NJ TT Cup.  Good luck, Kevin!
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Lake Nockamixon Time Trial 2014

7/29/2014

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Having not raced since mid-April, I was itching to go fast and hard with a number somewhere on my bike or body, so I signed up for the PA TT Championships at Lake Nockamixon in Quakertown. It was actually an hour closer than the TT in NJ, and the course was longer with some climbing, so it sounded great.

Since one TT isn't enough pain for the day, I decided to sign up for two categories, Masters 40-44 and Cat 3. The promoter was cool and offered a discount to the 10-12 knuckleheads who were doing two, and let us go basically first and then last so we had ample time to warm-up, cool-down, switch numbers, warm-up again, and cool-down one last time.

My first run was early and I don't think my engine was fully charged up yet, but I had a pretty good time. I was 28:08 for the 12 miles with 600 feet of gain, which put me in 5th in Masters 40-44. It would have been 1st, 2nd, or 3rd, in every other Masters category, including the younger folks. Actually, I would have won every older category, except 50-59...that guy CRUSHED it!  I love seeing the "old" guys and gals showing up the youngins.

An hour later, I was back on the line for Cat 3. This time I had some rabbits and chased down 6-7 guys, which I think really helped keep my time close to my first run. I ended up 28:30, 1 second off of 4th, in 5th place again. I was definitely pleased with this considering my lack of racing, lack of sleep, and only getting on my TT bike a few times before the race. I certainly see areas where I can improve and am looking forward to the next event! I definitely recommend this one to anyone that does TT's or wants to try one for next year. Being the State Championships, it brings out all the best PA guys. On a side note, I was the fastest NJ guy there, which was pretty cool.

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