BJL Coaching, LLC.
  • Home
  • About
    • Coach Brian
    • BJL Coaching Kit
    • Search
  • Services
    • Personalized Coaching Packages
    • Indoor Training
    • U19/Junior Coaching
    • Training Rides
    • INSCYD Testing (VO2 Max and More)
    • Consultations
    • Training Plans
    • Threshold Field Tests
    • Camps/Clinics
  • Testimonials
  • INSCYD
  • Contact
  • B.L.'s Blog
  • WP Blog

Greetings from the Holy Land

12/21/2014

0 Comments

 
BJL Coaching Athlete Gili T. recently traveled to Israel to participate in a 200km ride starting in the afternoon and rolling through the night.  The course was mostly on gravel and dirt roads, and Gili had a great ride as you can read below.  Goes to show you what you can accomplish with 6-8 hours of training per week, when that training is focused and purposeful.  These types of e-mails and phone calls can make a coach grin from ear to ear!  Nice work, Gili!

"Hi coach from the holy land and 70th degrees.
I had a blast ride: total 11h ride time and total of close to 200km (from thursday at 1pm to Friday at 5am)with 3 stops, one for 30 min and two of one hour long each.
Mostly flat ride on mostly gravel / dirt road. I did it effortlessly keeping max z2 and even at this had to wait for the rest. Only another guy finished the whole course but i had to wait for him to a point that I could have shaved an hour at least.
Salsa spearfish turned to be a hack of a bike!!
Fast, convenience, superb geometry and handling.

Want to thank you for a good training year with many milestones and achievements.

Talk soon,
Gili"

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    Athlete Update
    Coach Brian
    Indoor Training
    Race Reports
    Sponsors
    Tips And Tricks
    Training Articles

    Coach B.L.

    Coach B.L. is the head coach at BJL Coaching and an avid racer and cycling enthusiast himself.

    Archives

    February 2025
    December 2024
    October 2024
    August 2024
    July 2024
    April 2024
    March 2024
    January 2024
    September 2023
    June 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    January 2022
    June 2021
    June 2020
    May 2020
    July 2019
    April 2019
    November 2018
    October 2018
    July 2018
    June 2018
    January 2018
    October 2017
    September 2017
    July 2017
    May 2017
    April 2017
    February 2017
    January 2017
    December 2016
    October 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    October 2015
    July 2015
    June 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    January 2012

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
    • Coach Brian
    • BJL Coaching Kit
    • Search
  • Services
    • Personalized Coaching Packages
    • Indoor Training
    • U19/Junior Coaching
    • Training Rides
    • INSCYD Testing (VO2 Max and More)
    • Consultations
    • Training Plans
    • Threshold Field Tests
    • Camps/Clinics
  • Testimonials
  • INSCYD
  • Contact
  • B.L.'s Blog
  • WP Blog