Some of you are coming into your big events of the year, some are just beginning to throw down, and the 'cross specialists are working on their base. Either way, your intensity may be increasing, and for many, the volume is going up a bit, too. In order to get the most from your racing and training, make sure you take some extra steps to give yourself every advantage possible.
Coach B.L. is the head coach at BJL Coaching and an avid racer and cycling enthusiast himself.