BJL Coaching, LLC.
  • Home
  • About
    • Coach Brian
    • BJL Coaching Kit
    • Search
  • Services
    • Personalized Coaching Packages
    • Indoor Training
    • U19/Junior Coaching
    • Training Rides
    • INSCYD Testing (VO2 Max and More)
    • Consultations
    • Training Plans
    • Threshold Field Tests
    • Camps/Clinics
  • Testimonials
  • INSCYD
  • Contact
  • B.L.'s Blog
  • WP Blog

Long rides during the "base" period?

1/4/2018

0 Comments

 
Much like any profession that is a combination of science and art, cycling training principles and philosophies are constantly evolving and revolving.   One component of winter training that has stood the test of time fairly well was long, steady, low intensity rides.  Did this survive because so many of us absolutely enjoy riding our bikes that it was a great excuse to go out for 3-6 hours on a freezing cold day?  Perhaps.  But it also seems to really work.  One of the questions that does arise is do amateur athletes have enough time to put together a true base building period?

Recently, more and more research is coming out downplaying the idea of low intensity during the winter and instead incorporating more and more shorter, high intensity workouts.  Much like above, is this a push out of convenience for an aging demographic with more responsibilities and less time to train?  Maybe.

And then there's the idea of mixing it together.  I came across this article in Velonews which cites several studies and gives a bit of a different view on base training while still hitting the long rides.

Six ways to make your base training better
by Trevor Connor

Not sure how this all fits in with your cycling goals, training schedule, and life?  Give me a shout and I can work with you to create a training program for your best season ever!

Happy New Year!

Coach Brian
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    Athlete Update
    Coach Brian
    Indoor Training
    Race Reports
    Sponsors
    Tips And Tricks
    Training Articles

    Coach B.L.

    Coach B.L. is the head coach at BJL Coaching and an avid racer and cycling enthusiast himself.

    Archives

    February 2025
    December 2024
    October 2024
    August 2024
    July 2024
    April 2024
    March 2024
    January 2024
    September 2023
    June 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    January 2022
    June 2021
    June 2020
    May 2020
    July 2019
    April 2019
    November 2018
    October 2018
    July 2018
    June 2018
    January 2018
    October 2017
    September 2017
    July 2017
    May 2017
    April 2017
    February 2017
    January 2017
    December 2016
    October 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    October 2015
    July 2015
    June 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    January 2012

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
    • Coach Brian
    • BJL Coaching Kit
    • Search
  • Services
    • Personalized Coaching Packages
    • Indoor Training
    • U19/Junior Coaching
    • Training Rides
    • INSCYD Testing (VO2 Max and More)
    • Consultations
    • Training Plans
    • Threshold Field Tests
    • Camps/Clinics
  • Testimonials
  • INSCYD
  • Contact
  • B.L.'s Blog
  • WP Blog