Your 14-Step Guide to Weight Loss During Base Training

Many cyclists at this time of year are looking to trim back down to "race" weight after perhaps a rest period and some holiday festivities.  You'll find as many diets as you will opinions on weight loss, and the best approach is consistent, reasonable, and structured weight loss.  Just as as fitness that is built slowly and methodically will be long lasting, weight loss that is slow and methodical will also be long lasting.  This article written by Lynda Wallenfels will give you some great ideas on your way to a solid season.

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Enjoy!

Coach Brian